Home > આરોગ્ય માહીતિ > 25 Health Benefits of Lemons -Shrenik Dalal

25 Health Benefits of Lemons -Shrenik Dalal


1. Lemon being a citrus fruit, fights against infection. It helps in  
production of WBC’s and antibodies in blood which attacks the invading  
microorganism and prevents infection.  

2. Lemon is an antioxidant which deactivates the free radicals preventing  
many dangerous diseases like stroke, cardiovascular diseases and cancers.  

3. Lemon lowers blood pressure and increases the levels of HDL (good  

4. Lemon is found to be anti-carcinogenic which lower the rates of colon,  
prostate, and breast cancer. They prevent faulty metabolism in the cell,  
which can predispose a cell to becoming carcinogenic. Also blocks the  
formation of nitrosamines in the gut.  

5. Lemon juice is said to give a glow to the skin.  

6. A few drops of lemon juice in hot water are believed to clear the  
digestive system and purify liver as well.  

7. The  skin  of lemon dried under the sun and then ground to make powder  
can be applied to the hair for a few minutes before bath which relieves  
head ache and cools the body.  

8. Applying lemon juice to acne dries the existing ones and prevents from  
getting more.  

9. Lemon juice acts as a natural hair lightner and skin bleach which  
reduces the pigment melanin and prevents the risk of chemical allergic  
reactions which is common with hair dyes and bleaches.  

10. Lemon juice is given to relieve gingivitis, stomatitis, and  
inflammation of the tongue.  

11. Lemon juice is given to prevent common cold.  

12. Lemon juice is given to prevent or treat urinary tract infection and  

13. Lemon juice is applied to the sites of bites and stings of certain  
insects to relieve its poison and pain.  

14. Lemon juice relieves colic pain and gastric problems..  

15. Lemon juice soothes the dry skin when applied with little glycerin.  

16. Lemon juice used for marinating seafood or meat kills bacteria and  
other organisms present in them, thereby prevents many gastro-intestinal  
tract infections.  

17. Lemon juice with a pinch of salt (warm) every morning lowers  
cholesterol levels and brings down your weight.  

18. Lemon juice is the best drink to prevent dehydration and shock in case  
of diarrhea.  

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens  
the teeth and strengthens the enamel.  

20. A table spoon on thick lemon syrup everyday relieves asthma.  

21. Lemon juice relieves chilblains and itchy skin.  

22. Gargling lemon juice relieves throat infection and also used as a  
treatment for diphtheria.  

23. Lemon juice is an excellent treatment for dandruff and greasy hair.  

24. Lemon applies over the face removes wrinkles and keeps you young.  

25. Lemon juice helps to prevent and cure osteoarthritis.  

Lemon is not usually allergic or toxic to many, so why don’t you try its  
Natural benefits first and then go on to medical

  1. April 16, 2009 at 12:30 am

    this makes me happy i love lemon

  2. farmlandinvestment
    June 26, 2009 at 8:58 am

    Respected Author,

    First of all thank you very much for sharing this helpful Lemon’s health benefit.

    Here I found lots of UNCOMMON details about Lemon.

    — Thanks for sharing this information..

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